Recently we gave a presentation at our local community senior center on how simple breathing techniques can calm our minds, lift our mood, and help us find a more hopeful outlook. Research published in January 2023 evaluated several different breathing practices and showed that some are more effective than others. This presentation (with narrated voiceover) presents the findings of the…
For many families, the end-of-life journey they make with their loved ones is among the toughest and most sacred times of their entire lives. Having the right team along for support helps not only in managing your loved one’s symptoms effectively but also in finding kind and compassionate care that helps your whole family get the most from the precious…